Frequently Asked Questions

We understand that starting therapy can feel overwhelming, and we want to ensure you feel comfortable and safe throughout the process. To help you feel more at ease, we’ve answered some common questions about therapy, what to expect, and how we work to support your journey toward healing and growth.

Is Therapy Confidential?

Yes, therapy is confidential. Your therapist is bound by strict ethical and legal guidelines to protect your privacy. What you share in sessions stays between you and your therapist, except in specific situations, such as if there is a risk of harm to yourself or others, or if required by law (e.g., reporting abuse). These exceptions will be explained to you during your first session. Confidentiality ensures a safe and secure environment for you to share openly and work toward your goals.

What can I expect with Telehealth Therapy?

Telehealth therapy offers the same professional, compassionate care as in-person sessions, but with the added convenience of accessing therapy from your own space. You’ll connect with your therapist via a secure, confidential video platform at your scheduled session time. During the session, you’ll have the opportunity to discuss your concerns, explore your thoughts and emotions, and work collaboratively on your goals.

Before your first session, your therapist may provide guidance on setting up your space for privacy and comfort, ensuring you can fully focus on the therapy process. A stable internet connection and a device with a camera and microphone are required. Your therapist will help create a safe, supportive, and nonjudgmental virtual environment, just as they would in person.

Telehealth therapy is flexible and effective for a variety of needs, including individual counseling, couples therapy, or specialized approaches like EMDR. It’s designed to accommodate your schedule and provide continuity of care, whether you’re at home, traveling, or otherwise unable to attend in person. Many clients find telehealth to be a convenient and empowering way to prioritize their mental health.

Are you able to do EMDR on telehealth?

Yes, EMDR (Eye Movement Desensitization and Reprocessing) can be effectively conducted via telehealth. Therapists use secure video platforms and adapt EMDR techniques to the virtual setting. For example, bilateral stimulation—key to EMDR—can be achieved through on-screen visuals, hand movements, or audio cues, such as alternating tones in headphones.

You’ll need a quiet, private space, a stable internet connection, and a device with a camera and microphone. Your therapist will guide you through the process step by step, ensuring you feel safe and supported throughout the session. Telehealth EMDR is a convenient and effective option for trauma processing and other therapeutic goals.

What are the benefits of engaging in therapy?

Engaging in therapy offers numerous benefits, including gaining insight into your thoughts, emotions, and behaviors. Therapy provides a safe, supportive space to work through challenges, improve coping skills, and develop healthier relationships. It can help reduce stress, manage anxiety, heal from trauma, and boost self-esteem. By working collaboratively with a therapist, you can foster personal growth, build resilience, and create a more fulfilling and balanced life.

How Long is a Therapy Session?

A standard therapy session typically lasts 45-60 minutes. However, your intake session—which involves gathering initial information, discussing your goals, and creating a plan for your care—may take up to 90 minutes. This ensures there’s adequate time to address your unique needs and set the foundation for effective therapy.

How Should I Pick a Therapist?

Choosing a therapist is a personal decision that depends on your needs and preferences. Here are some tips to help guide you:

Identify Your Goals: Think about what you want to work on in therapy. Whether it’s managing anxiety, healing from trauma, improving relationships, or something else, having a clear focus can help you find a therapist with the right expertise.
Research Specialties: Look for therapists who specialize in the areas that match your goals. For example, if you’re dealing with trauma, a therapist trained in trauma-focused modalities might be a good fit.
Consider Logistics: Practical factors like location, availability, insurance coverage, and session costs can impact your choice.
Check Their Approach: Therapists use different methods, such as cognitive-behavioral therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), or psychodynamic therapy. If you have a preference or want to explore options, don’t hesitate to ask about their approach.
Trust Your Instincts: Feeling comfortable and safe with your therapist is crucial. Many therapists offer consultations to help you determine if it’s a good fit. Pay attention to how you feel during the initial interaction.

Remember, it’s okay to try different therapists until you find someone you connect with—your mental health journey is worth the effort.

What Are All Those Letters After Your Name?

The letters after a therapist’s name indicate their credentials, licensure, and areas of expertise. For example, LMHC stands for Licensed Mental Health Counselor, a professional designation for therapists who are trained and licensed to provide mental health services.

An LMHC has:

Education: Completed a master’s or doctoral degree in counseling, psychology, or a related field.
Supervised Experience: Completed thousands of hours of supervised clinical practice.
Licensure Requirements: Passed rigorous state licensing exams to demonstrate their competence.

LMHCs work with individuals, couples, families, and groups to address a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, and life transitions. They use evidence-based approaches tailored to each client’s needs to help them achieve emotional well-being and personal growth.

If you have questions about your counselor’s credentials or their areas of expertise, feel free to ask—they’re here to help you feel confident in your choice.