Getting Started on Your Journey
 

We believe that healing begins with a connection to your authentic Self. Our goal is to create a space where all parts of you feel seen, valued, and supported. Starting therapy with us is a simple, self-led process designed to meet your unique needs.
 

Your journey begins with a free 15-minute phone consultation which can be scheduled here: https://insightfulmindscounseling.clientsecure.me/ and selecting "Request Appointment" then "Free 15 minute Phone Consultation".

 

With this phone call, you will have the opportunity to meet your therapist or counselor. This initial conversation is a chance for you to share what you hope to achieve, ask any questions, and see if the relationship feels like a good fit for your system.

 

If you feel comfortable and aligned with your therapist, we’ll provide you with intake paperwork to complete at your own pace. This helps us understand your story and the parts of you seeking care.
 

Once the paperwork is complete, we’ll schedule your first session and work collaboratively to create a personalized treatment plan. Our process is rooted in compassion, curiosity, and a deep respect for your inner wisdom. Together, we’ll explore, heal, and move toward the growth and harmony you deserve.
 

Each step of the way, we’ll support you in reconnecting with your Self and nurturing the parts of you ready to heal and thrive.